No matter the setting - whether you're hanging out with your friends at school, working with your co-workers, or hitting the gym with your lifting buddies - there is this one question that will always keep popping up: "How much do you bench?"

You see, having a strong bench press is like a badge of honor. It's a simple way to earn respect and stand out in almost every area of your life. The person with the highest bench press is usually the one who commands the most respect.

Another thing to think about is that when you make your bench press stronger, you'll also bulk up your muscles all over your body! As you continue to lift heavier and heavier weights, your body needs to pack on more muscle to deal with the extra stress or weight you're putting on it.

The Bench Cylinder is the superior way to do Partial ROM Training. The rounded surface of the Bench Cylinder makes it more similar to a barbell compared to the flat surface of the Board Press.

This design helps the exercise better mimic the bench press and increases muscle activation in the chest, shoulders, and triceps.

Click Here To Learn More About The Science Behind Bench Cylinder

You can download the 1st week of the Beginner and Intermediate Bench Press Program for FREE using the following link: Click Here

Building up your bench press can lead to more muscle mass throughout your whole body! As you consistently lift heavier weights, your body responds by building more muscle to handle that added stress (weight).

Even for advanced bodybuilders, Bench Cylinders take drop-sets to a whole new level. Instead of reducing the weight on the Barbell after a set of Bench Press, put a Bench Cylinder on the barbell and crank out a few extra reps with the same weight! This will stimulate the muscle in a different way than dropping the weight.

The Bench Cylinder is the ultimate innovation for your Bench Press needs. Unlike ordinary barbell pads, it's exclusively designed with our Premium Anti-Slip Silicone Grips™ lining its interior, ensuring the bar stays secure, eliminating any slipping or rolling. Experience unparalleled stability and confidence with every lift.

Yes. You can also use the Bench Cylinder for a wide variety of exercises including Hip Thrusts and Seated Calf Raises. The Bench Cylinder will provide unrivalled support for these exercises compared to the barbell pads in most commercial gyms. You can now do these exercises pain-free!

Due to the thick and hard high-density foam inside the Bench Cylinder, it cannot be used for squats.

The Bench Cylinder is equivalent to a 1-Board Press (1.5”).

Yes! Of course, there is an inherent risk involved in using all exercise equipment but the Bench Cylinder has been designed with extreme care to ensure that they are as safe as possible.

They can not fall off mid-lift, because they are built with a Velcro attachment and Anti-Slip Silicone for extra grip and security.

The Bench Cylinder has been stress tested and can safely handle loads up to 600 lb.

While they were not designed for this, we have heard from many people over the years that they have indeed helped with shoulder and elbow pain because the pad prevents you from moving your shoulders through the full range of motion.

Professional GRADE components & quality control measures go into everything that we make. The Bench Cylinder is made out of Ultra high-density EVA foam, durable and water-proof ‎Polyurethane Leather, Heavy Duty Velcro Straps, and our proprietary Anti-Slip Silicone Grips line the interior of the Bench Cylinder to prevent the bar slipping and rolling.

The Bench Cylinder fits all standard Power Barbells and ALL barbells that are thicker than Power Barbells (29 mm+ diameter).