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Unlock Rapid Bench Press Gains
Accelerate your Strength Gains Quickly and Effortlessly with this Innovative Method.
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Tested and Proven by Science
Bench Cylinders are backed by scientific research and real-world results.
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Trusted by Athletes Worldwide
Endorsed by Elite Athletes, Powerlifters, NFL Players, and UFC Fighters.
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Engineered for Maximum Durability
Built with Military Grade EVA Foam to withstand the toughest workouts.
What To Expect
Rapid Bench Press Increases
Significant Strength Gains in Weeks
Break Through Plateaus Easily
Build a Massive, Defined Chest
Hi, my name is John Marquez
I'm a Distinguished Exercise Scientist, a Master of Exercise Science Research, a Strength and Conditioning Coach, and a Sports Trainer.
I've co-authored peer-reviewed studies and scientific journal articles on Strength and Conditioning, and I've taught classes, workshops, and tutorials to thousands of aspiring Strength and Conditioning coaches at universities across Australia.
But I don't just talk the talk, I also practice what I preach.
I've held an Australian National Record in the Bench Press and managed to bench 405 lb/182.5 kg naturally at the age of 20.
It's safe to say that I'm the real deal and that's why I continue to be employed by well-known universities to teach Exercise Science to their students.
But I wasn't always strong. In fact, even when I was already a certified personal trainer, I wasted an entire year of working out without seeing any progress on my bench press.
During my time doing exercise science research, I discovered a revolutionary shortcut to break through my year-long plateau on the Bench Press.
Following this training method increased my Bench Press to 405 lb/182.5 kg in just 10 weeks — more progress than I'd made in the entire previous year!
The Secret Method To Unleashing Your Bench Press Potential
Partial ROM (Range of Motion) Training involves breaking down an exercise into two parts. Instead of improving the entire motion every time you work out, you focus on specific parts of the movement.
Why Partial ROM Training Works
Traditional Bench Press training often leads to plateaus due to the increased fatigue and stress on muscles caused by full-range lifting. The broader range of movement in full-motion lifting taxes muscles and joints more extensively, resulting in longer recovery times.
Partial ROM training with the Bench Cylinder specifically targets the upper half of the movement, effectively reducing overall muscle fatigue and stress. This targeted approach enables you to lift heavier weights with less strain, optimizing muscle recovery and accelerating strength gains.
The Secret Weapon for Bench Press Success
When I wanted to start Partial ROM Training to increase my Bench Press, the only option was the Pin Press. Little did I know that not only was it an ineffective exercise, but it was also dangerous and led me to a torn pec muscle.
While I was injured, I created the Bench Cylinder.
Made with solid high-density EVA foam, the Bench Cylinder develops levels of muscle and strength that cannot be duplicated with anything else.
How to Achieve Maximum Bench Press Gains
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Step 1:
Attach the Bench Cylinder onto the barbell.
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Step 2:
Follow our FREE Bench Cylinder training program.
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Step 3:
Watch Your Strength Skyrocket.
Get Results Regardless of Your Experience Level
Whether you're a Beginner, Intermediate, or Advanced Lifter, a Bench Cylinder will help you achieve a big bench press fast.
Each Bench Cylinder includes a FREE 7-Week Training Program (2 workouts per week), designed with the same expert methods I teach to strength and conditioning coaches and personal trainers at a well-known Australian university. These students pay thousands of dollars every year to learn these training methods.
You won't find another training program this effective and scientifically proven to blow up your bench press in just 7 weeks.
Bench Cylinder
Frequently Asked Questions
Why should I focus on increasing my Bench Press?
No matter the setting - whether you're hanging out with your friends at school, working with your co-workers, or hitting the gym with your lifting buddies - there is this one question that will always keep popping up: "How much do you bench?"
You see, having a strong bench press is like a badge of honor. It's a simple way to earn respect and stand out in almost every area of your life. The person with the highest bench press is usually the one who commands the most respect.
Another thing to think about is that when you make your bench press stronger, you'll also bulk up your muscles all over your body! As you continue to lift heavier and heavier weights, your body needs to pack on more muscle to deal with the extra stress or weight you're putting on it.
Why is Bench Cylinder better than Board Press/Pin Press?
The Bench Cylinder is the superior way to do Partial ROM Training. The rounded surface of the Bench Cylinder makes it more similar to a barbell compared to the flat surface of the Board Press.
This design helps the exercise better mimic the bench press and increases muscle activation in the chest, shoulders, and triceps.
Click Here To Learn More About The Science Behind Bench Cylinder
Where can I download the Free Bench Press Program?
You can download the 1st week of the Beginner and Intermediate Bench Press Program for FREE using the following link: Click Here
Will a Bench Cylinder help me put on more muscle on my Chest and Triceps?
Building up your bench press can lead to more muscle mass throughout your whole body! As you consistently lift heavier weights, your body responds by building more muscle to handle that added stress (weight).
Even for advanced bodybuilders, Bench Cylinders take drop-sets to a whole new level. Instead of reducing the weight on the Barbell after a set of Bench Press, put a Bench Cylinder on the barbell and crank out a few extra reps with the same weight! This will stimulate the muscle in a different way than dropping the weight.
Are Bench Cylinders similar to other Barbell Pads?
The Bench Cylinder is the ultimate innovation for your Bench Press needs. Unlike ordinary barbell pads, it's exclusively designed with our Premium Anti-Slip Silicone Grips™ lining its interior, ensuring the bar stays secure, eliminating any slipping or rolling. Experience unparalleled stability and confidence with every lift.
Can I use a Bench Cylinder for any other exercise?
Yes. You can also use the Bench Cylinder for a wide variety of exercises including Hip Thrusts and Seated Calf Raises. The Bench Cylinder will provide unrivalled support for these exercises compared to the barbell pads in most commercial gyms. You can now do these exercises pain-free!
Due to the thick and hard high-density foam inside the Bench Cylinder, it cannot be used for squats.
How many boards is a Bench Cylinder equivalent to?
The Bench Cylinder is equivalent to a 1-Board Press (1.5”).
Are Bench Cylinders safe?
Yes! Of course, there is an inherent risk involved in using all exercise equipment but the Bench Cylinder has been designed with extreme care to ensure that they are as safe as possible.
They can not fall off mid-lift, because they are built with a Velcro attachment and Anti-Slip Silicone for extra grip and security.
The Bench Cylinder has been stress tested and can safely handle loads up to 600 lb.
Can Bench Cylinders help with pain?
While they were not designed for this, we have heard from many people over the years that they have indeed helped with shoulder and elbow pain because the pad prevents you from moving your shoulders through the full range of motion.
What are Bench Cylinders made out of?
Professional GRADE components & quality control measures go into everything that we make. The Bench Cylinder is made out of Ultra high-density EVA foam, durable and water-proof ‎Polyurethane Leather, Heavy Duty Velcro Straps, and our proprietary Anti-Slip Silicone Grips line the interior of the Bench Cylinder to prevent the bar slipping and rolling.
Will the Bench Cylinder fit my barbell?
The Bench Cylinder fits all standard Power Barbells and ALL barbells that are thicker than Power Barbells (29 mm+ diameter).
Join thousands of lifters worldwide who have elevated their bench press with Bench Cylinder.
Become one of the strongest lifters in the world with Bench Cylinder.